There are so many benefits of massage besides relaxation. Yes, relaxation is a by product of massage, but its so much deeper than that. (no pun intended). By taking the time to practice self care, and receive regular massages you will notice changes such as: increased mobility, decreased anxiety, improved sleep patterns, increased circulation, and the list goes on. Bob Hope got a massage every day for 63 years! And he lived to be 100 years old. Now I’m not saying that if you get a massage from me everyday that it will guarantee longevity. But I can guarantee you will see a huge difference in your quality of life. Check out this post from the Mayo Clinic on massage.
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